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Coach yourself first - A guide to self reflection

  • 08 Hill Street Executive Offices 08 Hill Street St Helier Jersey (map)

Ticket price: £FREE
Ideal for: Anyone who wants to gain valuable new insights about themselves.

Hot off his book launch at Waterstones, Mark is kindly offering a free session on self-reflection.

Self-reflection is the ability to create a new awareness about ourselves by focusing our attention inwardly on our emotions, thoughts or behaviours and subsequently, using that new awareness to consider alternatives ways of being and thinking which lead to action. During the session, you will experientially learn tools and techniques to support your self-reflection journey.